In the Under 53 Kg category one of her records includes deadlifting 70 kg.
Here is the story at the Sun Herald Australia… She ain’t heavy, she’s our granny
Click On The Image To The Left To Find Out More About Dead Lifting In The Book Power To The People!
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[…] Three awesome athletes which use deadlifts are Allyson Felix, the petite 200 meter sprint champion, Margaret “Jonnie” Rodda, the 79 year old grand mother who can lift 1.5 times her own body weight, and Arthur ‘Art’ De Vany, the 69 year old who has body age has been estimated in the laboratory to be equivalent to a 32 year old. […]
[…] Senior Fitness Exercise - 79 year Old Granny Lifts 1.5 times Her Bodyweight […]
[…] Men also get an additional boost of fat loss and muscle gain from testosterone. Weight lifting is important for women as a weigh to build up bone density and prevent osteoporosis. You’re never to old as 79 year old Margaret “Jonnie” Rodda recently set some weight lifting records. […]
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