Paul Chek’s unconventional health and fitness ideas have helped create a new level of fitness and health for many people. 2 years ago after going to the gym for 6 months and not losing any excess body fat I was completely frustrated.

Luckily I was able to get some guidance from people like Paul Chek and change that all around in just 2 short months.

Paul Chek (along with Arthur De Vany) turned out to be one of the one of the few sources of health and fitness that could produced results fast.

Here is some critical advice on health and fitness from Paul Chek:

Deprogram your mind of all the garbage information and hype from the media. This means being much more selective about believing what you hear from so-called health and nutrition experts on TV commercials, radio, magazine ads, books and even peer review journal articles.

Most of what you are being told by common media streams, industry scientists and many university professors consists of twisted or partial truths presented as scientific research, which is funded by food manufacturers, drug companies, product manufacturers and other big industry interests. If you take a closer look, you’ll notice most of the “experts” are overweight, obese, out of shape, pre-diabetic or diabetic and rarely ever practice what they preach.

I’d estimate that 95% of the convential wisdom on health, fitness and losing weight is complete garbage based on false truths. Many myths have been created about how to stay healthy and lean.

By following conventional advice I visited the gym for 6 months and got zero results. By following the advice of guys like Paul Chek and Art De Vany I managed lose just over 25 pounds of body fat in 2 months and keep it off for 2 years without any special effort.

In fact I started working out even less than what I had been doing six months prior.

One of the best books ever written on health and fitness is Paul Cheks: How to Eat, Move and Be Healthy!

I recommend you order right away.