If you’re looking to lose weight, increase your overall health, and prevent premature aging nothing works better than maintaining low insulin levels.

Chronically elevated insulin causes the metabolic cascade leading to ROS damage, obesity, diabetets, high blood pressure, and accelerated aging.

What causes chronically raised insulin levels?

It all comes down to the types of foods you eat. Almost any refined carbohydrate will cause elevated insulin. Even eating too much unrefined carbs can be bad.

For more info on insulin check out this article by Arthur De Vany:

Arthur De Vany Insulin