Bodyweight exercises are the ultimate anywhere exercise. All you need is a space of 6 foot by 6 foot and you’re good to go. (Maybe a little bigger if you’re a giant).

Back in Bodyweight Exercise Fitness post I covered a great book you can get called Pushing Yourself to Power. Well now I have a list of a whole lot of other great books you can get on bodyweight exercises here.

Still waiting for Coach Sommers book to come out Building the Olympic Body.

Le Parkour is another great way to keep fit by using your bodyweight as the main resistance.

I said I’d be doing a series of articles on the tabata protocol and I haven’t gotten around to it yet but soon I will be including some video footage. I’ll be doing tabata some video’s on how you can do the tabata protocol with bodyweight exercises.

So stay tuned. This is the ultimate fast way to getting lean and fit. Its pretty hardcore though so it might not be for you.