Fitness In Just Six Minutes A Day

Short, Intermittant, Intense Bursts of Exercise Can Be Far More Healthful Than Aerobic Work Outs

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Previously I included an article about the benefits of High Intensity Intermittent Activity.

Here is an article recently published in the age which confirms the benefits of high intensity work outs.

http://theage.com.au/articles/2005/06/06/1117910238765.html

Fitness In Just Six Minutes A Day

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Short, Intermittant, Intense Bursts of Exercise Can Be Far More Healthful Than Aerobic Work Outs

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