Allyson Felix the champion 200 meter sprinter needed to gain strength without gaining bulk so she could maximize her power to rate ratio and increase her speed at the same time.
With this unique exercise training program she was able to increase her best deadlift to almost three times her body weight in less than a year.
To learn the exact program that helped her make these incredible increases in strength in less than a year check out this article on deadlift training and deadlift exercise technique…
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[…] Three awesome athletes which use deadlifts are Allyson Felix, the petite 200 meter sprint champion, Margaret “Jonnie” Rodda, the 79 year old grand mother who can lift 1.5 times her own body weight, and Arthur ‘Art’ De Vany, the 69 year old who has body age has been estimated in the laboratory to be equivalent to a 32 year old. […]
[…] Heavy weights does not mean a women will gain large amounts of muscle mass as you can see in champion athlete Allyson Felix who tripled the amount of weight she could lift (300 pounds) over 1 year but only put on 2 pounds of weight when she went from 119 pounds to 121 pounds. […]
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